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CROSSFIT ICENI TRAINING PROGRAM – BLOCK 5
Posted On : May 21, 2018

CROSSFIT ICENI TRAINING PROGRAM – BLOCK 5

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BLOCK 5

Block 5 sees the introduction of some more EMOMs (every minute on the minute). This is a great way to ramp up the intensity as there is no where to hide like there is in longer AMRAPs (as many rounds as possible). The strength sees more back squat strength work during the week. And the weightlifting, more EMOM complexes to focus on your form and get solid reps in under a small amount of fatigue.  

Finishing off the training block we have FRAN! to test your fitness an true CrossFit style. If you have done the workout before you should have you previous time to go off. if not then you’re in for a treat. 

CROSSFIT ICENI TRAINING PROGRAM – BLOCK 5

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Great classes with Great coaches who are always there to push you and make sure your technique is spot on. Crossfit is a fantastic way to get fitter, stronger and more flexible! I would recommend Iceni to anyone!  

-Amy Hughes

Crossfit Iceni is in one word AMAZING from the Main workouts and personal training sessions to the atmosphere and the coaches, I just can\'t say where this box needs improving i am the sort of person that goes in and out of different fitness phases and normally after a few weeks I give up but not at Iceni!!! All day I think about training there and seeing the awesome people at the box and testing myself every day! I feel great and better than ever and Crossfit Iceni can take all the credit for that I would recommend this box to everyone I meet. 

-Will Goody

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