You don’t have to be great to start, but you have to start to be great!

CrossFit Iceni Program – Block 4
Posted On : April 25, 2018

CrossFit Iceni Program – Block 4





CrossFit Iceni Program – Block 4

Bring in some Every minute on the minute work for the weightlifting as well as move strict work for the gymnastics. A lot of focus on handstands and handstand push ups too. Mixed in with a some more interval CrossFit conditioning work. And finishing with the benchmark workout DT. 

Looking forward to seeing you all smash this next block and hopefully start hitting some PDs towards the end of this block of training.

Any Questions about the program then please message any of the coaches and we can explain things further. As always the program is a guide for you and our coaching team will adapt the it to your abilities and needs.


CrossFit Iceni Program – Block 4 


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Great classes with Great coaches who are always there to push you and make sure your technique is spot on. Crossfit is a fantastic way to get fitter, stronger and more flexible! I would recommend Iceni to anyone!  

-Amy Hughes

Crossfit Iceni is in one word AMAZING from the Main workouts and personal training sessions to the atmosphere and the coaches, I just can\'t say where this box needs improving i am the sort of person that goes in and out of different fitness phases and normally after a few weeks I give up but not at Iceni!!! All day I think about training there and seeing the awesome people at the box and testing myself every day! I feel great and better than ever and Crossfit Iceni can take all the credit for that I would recommend this box to everyone I meet. 

-Will Goody

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