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SLEEP!
Posted On : November 15, 2017
SLEEP! young cell phone addict man in bed using smartphone I hear from a lot of people how they feel that sleep is a luxury rather than a necessity. They like to stay up at night, going to bed between 10pm and 12pm and wake up with the kids/for …

CROSSFIT ICENI WAY PROGRAM 13-11
Posted On : November 12, 2017
CROSSFIT ICENI WAY PROGRAM 13-11 IMG_6071 MONDAY MAIN CLASS Front squats 10/9/8/7/6/5/4/3/2/1
  • increase the weight with each round if possible 
  • after each set perform 5 high box jumps
3 Rounds for time: 400m Run 5 Rounds of Cindy (5 pull ups, …

CROSSFIT ICENI WAY PROGRAM 06-11
Posted On : November 06, 2017
CROSSFIT ICENI WAY PROGRAM 06-11 22520064_1867219130274477_5418858315976269219_o   MONDAY MAIN CLASS Pull up Strength work 20 minutes working on pull up progressions and strength work In a Pair 2 Rounds 150 wall balls 100 over box jumps 50 burpees TUESDAY CROSSFIT CARDIO…

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Great classes with Great coaches who are always there to push you and make sure your technique is spot on. Crossfit is a fantastic way to get fitter, stronger and more flexible! I would recommend Iceni to anyone!  

-Amy Hughes

Crossfit Iceni is in one word AMAZING from the Main workouts and personal training sessions to the atmosphere and the coaches, I just can\'t say where this box needs improving i am the sort of person that goes in and out of different fitness phases and normally after a few weeks I give up but not at Iceni!!! All day I think about training there and seeing the awesome people at the box and testing myself every day! I feel great and better than ever and Crossfit Iceni can take all the credit for that I would recommend this box to everyone I meet. 

-Will Goody

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