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CROSSFIT ICENI WAY PROGRAM 18-09
MONDAY
MAIN CLASS
A.
Front squats
– build to a heavy 3
B.
Grace
30 clean and jerks for time.
rest 5 minutes and repeat.
TUESDAY
CROSSFIT CARDIO
400m run
50 burpees…
MONDAY
MAIN CLASS
A.
Front squats
– build to a heavy 3
B.
Grace
30 clean and jerks for time.
rest 5 minutes and repeat.
TUESDAY
CROSSFIT CARDIO
400m run
50 burpees…CROSSFIT ICENI WAY PROGRAM 11-09
MONDAY
MAIN CLASS
For time
400m run
10-1
push press
pull ups
400m run
10-1
power jerks
over bar burpees
400m run
TUESDAY
CROSSFIT CARDIO
5 rounds
400m run
20 wall balls…
MONDAY
MAIN CLASS
For time
400m run
10-1
push press
pull ups
400m run
10-1
power jerks
over bar burpees
400m run
TUESDAY
CROSSFIT CARDIO
5 rounds
400m run
20 wall balls…CROSSFIT ICENI WAY PROGRAMÂ
MONDAY
MAIN CLASS
A.
Push press (From the rack)
MONDAY
MAIN CLASS
A.
Push press (From the rack)- Build to a Heavy triple.
- Build to a heavy Single.
Testimonials
Great classes with Great coaches who are always there to push you and make sure your technique is spot on. Crossfit is a fantastic way to get fitter, stronger and more flexible! I would recommend Iceni to anyone!
-Amy Hughes
Crossfit Iceni is in one word AMAZING from the Main workouts and personal training sessions to the atmosphere and the coaches, I just can\'t say where this box needs improving i am the sort of person that goes in and out of different fitness phases and normally after a few weeks I give up but not at Iceni!!! All day I think about training there and seeing the awesome people at the box and testing myself every day! I feel great and better than ever and Crossfit Iceni can take all the credit for that I would recommend this box to everyone I meet.
-Will Goody
