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CROSSFIT ICENI WAY PROGRAM 18-09
Posted On : September 17, 2017
CROSSFIT ICENI WAY PROGRAM 18-09 fullsizeoutput_c4b   MONDAY MAIN CLASS A. Front squats – build to a heavy 3 B. Grace 30 clean and jerks for time. rest 5 minutes and repeat.     TUESDAY CROSSFIT CARDIO 400m run 50 burpees…

CROSSFIT ICENI WAY PROGRAM 11-09
Posted On : September 11, 2017
CROSSFIT ICENI WAY PROGRAM 11-09 IMG_1578 13014932_512845204603_933461787_n   MONDAY MAIN CLASS For time 400m run 10-1 push press pull ups 400m run 10-1 power jerks over bar burpees 400m run     TUESDAY CROSSFIT CARDIO 5 rounds 400m run 20 wall balls…

CROSSFIT ICENI WAY PROGRAM
Posted On : September 03, 2017
CROSSFIT ICENI WAY PROGRAM  img_5756 MONDAY MAIN CLASS A. Push press (From the rack)
  • Build to a Heavy triple.
Once you reach a good weight for 3 reps start hitting single.
  • Build to a heavy Single.
Focus on a straight drive …

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Great classes with Great coaches who are always there to push you and make sure your technique is spot on. Crossfit is a fantastic way to get fitter, stronger and more flexible! I would recommend Iceni to anyone!  

-Amy Hughes

Crossfit Iceni is in one word AMAZING from the Main workouts and personal training sessions to the atmosphere and the coaches, I just can\'t say where this box needs improving i am the sort of person that goes in and out of different fitness phases and normally after a few weeks I give up but not at Iceni!!! All day I think about training there and seeing the awesome people at the box and testing myself every day! I feel great and better than ever and Crossfit Iceni can take all the credit for that I would recommend this box to everyone I meet. 

-Will Goody

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