You don’t have to be great to start, but you have to start to be great!


Posted On : November 15, 2017
SLEEP! young cell phone addict man in bed using smartphone I hear from a lot of people how they feel that sleep is a luxury rather than a necessity. They like to stay up at night, going to bed between 10pm and 12pm and wake up with the kids/for …

Posted On : November 12, 2017
CROSSFIT ICENI WAY PROGRAM 13-11 IMG_6071 MONDAY MAIN CLASS Front squats 10/9/8/7/6/5/4/3/2/1
  • increase the weight with each round if possible 
  • after each set perform 5 high box jumps
3 Rounds for time: 400m Run 5 Rounds of Cindy (5 pull ups, …

Posted On : November 06, 2017
CROSSFIT ICENI WAY PROGRAM 06-11 22520064_1867219130274477_5418858315976269219_o   MONDAY MAIN CLASS Pull up Strength work 20 minutes working on pull up progressions and strength work In a Pair 2 Rounds 150 wall balls 100 over box jumps 50 burpees TUESDAY CROSSFIT CARDIO…


Great classes with Great coaches who are always there to push you and make sure your technique is spot on. Crossfit is a fantastic way to get fitter, stronger and more flexible! I would recommend Iceni to anyone!  

-Amy Hughes

Crossfit Iceni is in one word AMAZING from the Main workouts and personal training sessions to the atmosphere and the coaches, I just can\'t say where this box needs improving i am the sort of person that goes in and out of different fitness phases and normally after a few weeks I give up but not at Iceni!!! All day I think about training there and seeing the awesome people at the box and testing myself every day! I feel great and better than ever and Crossfit Iceni can take all the credit for that I would recommend this box to everyone I meet. 

-Will Goody

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