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CROSSFIT ICENI WAY PROGRAM 15-01
Posted On : January 14, 2018
CROSSFIT ICENI WAY PROGRAM 15-01 IMG_6199   MONDAY MAIN CLASS A. 3 dead lifts + 3 hang power cleans + 3 front squats – 20 minutes B. In a pair 800m run (200m/200m/200m/200m) 80 over bar burpees 60 STOH 400m run …

CROSSFIT ICENI WAY PROGRAM 08-01
Posted On : January 08, 2018
CROSSFIT ICENI WAY PROGRAM 08-01 fullsizeoutput_118a   MONDAY MAIN CLASS 5 clean and jerk 60/40 10 pull ups 5 burpee box jumps 20 KB swings 24/16 10 pull ups 5 clean and jerk 60/40 30 sit ups / vups 20 KB …

CROSSFIT ICENI WAY PROGRAM 01-01
Posted On : January 01, 2018
CROSSFIT ICENI WAY PROGRAM 01-01 fullsizeoutput_1124   MONDAY GYM CLOSED     TUESDAY CROSSFIT CARDIO You go i go sprints! 50/40/30/20/10 cal row/ski/bike you can vary the machine if you want. its all about the effort you put in on each …

Testimonials

Great classes with Great coaches who are always there to push you and make sure your technique is spot on. Crossfit is a fantastic way to get fitter, stronger and more flexible! I would recommend Iceni to anyone!  

-Amy Hughes

Crossfit Iceni is in one word AMAZING from the Main workouts and personal training sessions to the atmosphere and the coaches, I just can\'t say where this box needs improving i am the sort of person that goes in and out of different fitness phases and normally after a few weeks I give up but not at Iceni!!! All day I think about training there and seeing the awesome people at the box and testing myself every day! I feel great and better than ever and Crossfit Iceni can take all the credit for that I would recommend this box to everyone I meet. 

-Will Goody

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