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CROSSFIT ICENI TRAINING PROGRAM – BLOCK 6 IMG_7285 BLOCK 6 PDF Block 6 is now live! looking forward to mixing things up a bit over the next 4 weeks. We are putting a big focus on some basic strength movements like …

How to get the most gains from a good pre-workout routine work-routine-animated-word-cloud-kinetic-typography_hyy-zuesl_thumbnail-full09 When we hear the word “pre-workout” we often think about a strong black coffee and a supplement to get us wired and geared up for training. Yes, this can …

CrossFit Iceni Program – Block 4
Posted On : April 25, 2018
CrossFit Iceni Program – Block 4   fullsizeoutput_1adc   BLOCK 4 PDF CrossFit Iceni Program – Block 4 Bring in some Every minute on the minute work for the weightlifting as well as move strict work for the gymnastics. A lot …

Testimonials

Great classes with Great coaches who are always there to push you and make sure your technique is spot on. Crossfit is a fantastic way to get fitter, stronger and more flexible! I would recommend Iceni to anyone!  

-Amy Hughes

Crossfit Iceni is in one word AMAZING from the Main workouts and personal training sessions to the atmosphere and the coaches, I just can\'t say where this box needs improving i am the sort of person that goes in and out of different fitness phases and normally after a few weeks I give up but not at Iceni!!! All day I think about training there and seeing the awesome people at the box and testing myself every day! I feel great and better than ever and Crossfit Iceni can take all the credit for that I would recommend this box to everyone I meet. 

-Will Goody

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